WHAT'S UP: Standing mobility, cardio, and arm sculpting. Then a few planks, some abs, and a side lying butt series! Full stretch song at the end, et voila!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1r16KYvzshDGdd1Fr4sR6v?si=WZXjjbsGQSW275OSZKbDPA

GEAR recommended: 1lb Bala Bangles, 3lb weights

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.