WHAT'S UP: Pilates always helps the mood and I hope this one helps you, too! Warm up, arm song, cardio song, strength HIIT with the Bala Ring, arm/core HIIT with Bangles, core moves, and a stretch.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1EHmV8k7tlHCPt7i5u9igV?si=eqTnXT8vQJ-ZWOqctwp0NQ

GEAR recommended: 10lb Bala Ring or weight, ball, Bala Bangles 1lb or 2lb

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.