WHAT'S UP: Full body warm up, arms + balance, 2 HIIT/LIIT sections including jumping jacks, planks and abs. Glute moves with the band and a quick stretch. Good job!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7pnZkTO3cCI90yxEGQGjKG?si=f2dc80ac3eea4666&pt=9f502b1dcd7c1d29c6ecdf14abc44c94

GEAR recommended: 10lb Bala Ring, 5lb & 3lb hand weights, med band

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.