WHAT'S UP: Let's work out together! Pilatecize but make it chill haha. Nice little mobility moves to get going, then leg work, then adding in some arms with light weights; lots of full body exercises into some light cardio. Your choice on how much intensity you bring depending on how you are feeling!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ht3s52vtwN0t8zeDhORVB?si=451e31c474214045

GEAR recommended: Band, 3lb weights

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.