WHAT'S UP: Cardio & strength! Easy to follow, sweaty, and done in 2 shakes of a lamb's tail! I'm using 5lb weights - but you could go up to 10. Yoga block if you have one, no prob if not. See you on the mat! <3 sarah
PLAYLIST on base.durham Spotify:
GEAR recommended: 5lb weights, yoga block

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.