WHAT'S UP: Balance focused warm up, 3lb standing arms, 2lb ankle weight glute/hip work, planks, and core work! Not a lot of cardio in this one but plenty of strength and mobility work!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6z4mzKbSXLFGLBdjkN0zor?si=Ksa-EchnQ8aL93F1_InJWg

GEAR recommended: 3-5lbs hand weights, 2lb Bala Bangles

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.