WHAT'S UP: Upbeat cardio, strength and core with the Bala Ring, and a fire abs series with the ball. Let's do this, y'all!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2r8sUfC3jNLAaf59SCayQb?si=XWSHgkYmRXejXYYPQPy5mQ

GEAR recommended: ball, 1lb Bala Bangles, 10lb Bala Ring (or any other weight!)

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.