WHAT'S UP: Full body warm up with some balance, planks/side planks, 3-10lb arms, hip/glute specific moves, abs as always and some low key cardio. Stretch sesh at the end:)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5URmw9DKZK2BYoEjYUXIsE?si=xhnZrh7pQlqMwK-_SC1M2w

GEAR recommended: Yoga block, medium band, 3-10lb weights, chair

P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.