Ball moves on the mat. Mostly core but some hamstrings and glutes show up:)
* Vocal instruction

GEAR recommended: squishy ball

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.