Diamond shape in the legs and hips gives a nice deep oblique/psoas ab feeling! Follow along with a few sequences from Sarah on the mat - all lying down, quick & deep!

* Vocal instruction

GEAR recommended: none (add in 1lb Bala Bangles on your ankles for more challenge)

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.