Base-ics are your straightforward, high rep capsule workouts so you can focus, feel, and strengthen! These moves are the essence of our Base Method. Repeat often.
This one focuses on glute work! Join us on the mat for a little burn!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.