Follow along with Sarah, Stella and Adeline to tone and strengthen your arms! A fun moment with all three of your BTV instructors! 

*vocal instruction 

GEAR recommended: Bala bangles 1lb-2lb, Bala Bars

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.