PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6Iho4hqr9R5TQKquAs3HwH?si=D5Ha3qMBTSqreOgwH9ay1A

GEAR recommended: 3lb weights

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers...