P.E.

P.E.

Full collection of past P.E. classes for you to access on-demand

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P.E.
  • P.E. w/ Adeline - Apr21 Week 1
    35:04
    P.E. w/ Adeline - Apr21 Week 1

    P.E. w/ Adeline - Apr21 Week 1

    WHAT'S UP: Fully body warm up! Balance challanges! Weighted standing arms! Planks front and side! Classic pilates Rolling Like a Ball! Abs! Quick stretch to finish!

    PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/4uzYat5LSdace2gS30ji2M?si=9FT208_vTC6xaZXtBo5f2w

    GEAR recommended:...

  • P.E. w/ Stella - Feb21 Week 4
    34:00
    P.E. w/ Stella - Feb21 Week 4

    P.E. w/ Stella - Feb21 Week 4

    PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=AcCPOai_Tlqs_cDHidw-NA

    GEAR recommended: 3lb weights, Bala bangles, band

    P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always incl...

  • P.E. w/ Sarah - Mar21 Week 5
    33:14
    P.E. w/ Sarah - Mar21 Week 5

    P.E. w/ Sarah - Mar21 Week 5

    WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)

    PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961

    GEAR recommended: Bala Bangles, 3lb weights

    An athletic m...

  • P.E. w/ Sarah - Mar21 Week 4
    31:31
    P.E. w/ Sarah - Mar21 Week 4

    P.E. w/ Sarah - Mar21 Week 4

    WHAT'S UP: Cardio moments! Standing arms + seated arms 'n abs! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
    PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
    GEAR recommended: Bala Bangles, 3lb wei...

  • P.E. w/ Sarah - Mar21 Week 3
    32:09
    P.E. w/ Sarah - Mar21 Week 3

    P.E. w/ Sarah - Mar21 Week 3

    WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)

    PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961

    GEAR recommended: Bala Bangles, 3lb weights

    An athletic m...

  • P.E. w/ Sarah - Mar21 Week 2
    31:39
    P.E. w/ Sarah - Mar21 Week 2

    P.E. w/ Sarah - Mar21 Week 2

    WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves! A sweaty one. ;)
    PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961
    GEAR recommended: Bala Bangles, 3lb weights

    An athletic mat...

  • P.E. w/ Sarah - Mar21 Week 1
    31:05
    P.E. w/ Sarah - Mar21 Week 1

    P.E. w/ Sarah - Mar21 Week 1

    WHAT'S UP: Cardio moments! Standing arms! Planks and side planks! Lots of abs/obliques! Kicky/swingy butt moves!

    PLAYLIST base.durham Spotify: https://open.spotify.com/playlist/2zIZ2x9Vj5ZthkL0GhAqCS?si=148d1cf6b1c84961

    GEAR recommended: Bala Bangles, 3lb weights

    An athletic mat class with all...

  • P.E. w/ Stella - Feb21 Week 2
    34:08
    P.E. w/ Stella - Feb21 Week 2

    P.E. w/ Stella - Feb21 Week 2

    PLAYLIST on base.durham Spotify: base.durham/P.E. - Feb 2021 https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=3u9dwqoYTpaYoTIq8vSxBA

    GEAR recommended: 3lb weights, Bala bangles

    P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and...

  • P.E. w/ Stella - Feb21 Week 1
    33:34
    P.E. w/ Stella - Feb21 Week 1

    P.E. w/ Stella - Feb21 Week 1

    PLAYLIST on base.durham Spotify: base.durham/P.E. - Feb 2021 https://open.spotify.com/playlist/4NtWiQor0x9CKohnRXq6VL?si=3u9dwqoYTpaYoTIq8vSxBA

    GEAR recommended: Bala bangles, 3lb weights, band

    P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progress...

  • P.E. w/ Adeline - Jan21 Week 4
    40:32
    P.E. w/ Adeline - Jan21 Week 4

    P.E. w/ Adeline - Jan21 Week 4

    PLAYLIST on base.durham Spotify: P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw

    GEAR recommended: Bala Bangles, 3lbs weights

    P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will ...

  • P.E. w/ Adeline - Jan21 Week 3
    43:00
    P.E. w/ Adeline - Jan21 Week 3

    P.E. w/ Adeline - Jan21 Week 3

    PLAYLIST on base.durham Spotify: P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw

    GEAR recommended: Bala Bangles, 3lbs weights

    An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always i...

  • P.E. w/ Adeline - Jan21 Week 2
    41:40
    P.E. w/ Adeline - Jan21 Week 2

    P.E. w/ Adeline - Jan21 Week 2

    PLAYLIST on Spotify: base.durham/ P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw

    GEAR recommended: Bala Bangles, 3lb weights

    An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always i...

  • P.E. w/ Adeline - Jan21 Week 1
    39:05
    P.E. w/ Adeline - Jan21 Week 1

    P.E. w/ Adeline - Jan21 Week 1

    We highly recommend blasting this playlist--helps you push through the tough bits!

    PLAYLIST on base.durham Spotify: P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw

    GEAR recommended: Bala Bangles

    An athletic mat class with all the moves for you...

  • P.E. w/ Sarah - Dec20 week 3
    42:00
    P.E. w/ Sarah - Dec20 week 3

    P.E. w/ Sarah - Dec20 week 3

    PLAYLIST on Spotify: PE 20-12 https://open.spotify.com/playlist/5nuE0unwMcN3qMpvEXVfQE?si=RAf4DTneSQS01JvgYyhbRA

    GEAR recommended: Bala Bangles, 3lb weights

    An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. ...

  • P.E. w/ Sarah - Dec20 week 2
    39:20
    P.E. w/ Sarah - Dec20 week 2

    P.E. w/ Sarah - Dec20 week 2

    PLAYLIST on Spotify: PE 20-12 https://open.spotify.com/playlist/5nuE0unwMcN3qMpvEXVfQE?si=RAf4DTneSQS01JvgYyhbRA

    GEAR recommended: Bala Bangles, 3lb weights

    An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. ...

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