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P.E. w/ Adeline - Jan21 Week 1
We highly recommend blasting this playlist--helps you push through the tough bits!
PLAYLIST on base.durham Spotify: P.E. - Jan 2021 https://open.spotify.com/playlist/4SPO4TSUjn2IO6B1ykylzx?si=RGR2rrvFTxO_oiQNoGP1bw
GEAR recommended: Bala Bangles
An athletic mat class with all the moves for you...
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P.E. w/ Sarah - Dec20 week 3
PLAYLIST on Spotify: PE 20-12 https://open.spotify.com/playlist/5nuE0unwMcN3qMpvEXVfQE?si=RAf4DTneSQS01JvgYyhbRA
GEAR recommended: Bala Bangles, 3lb weights
An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. ...
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P.E. w/ Sarah - Dec20 week 2
PLAYLIST on Spotify: PE 20-12 https://open.spotify.com/playlist/5nuE0unwMcN3qMpvEXVfQE?si=RAf4DTneSQS01JvgYyhbRA
GEAR recommended: Bala Bangles, 3lb weights
An athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. ...