-
Pilatecize w/ Stella - Sep25
WHAT'S UP:
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4EJomhrJKwV55rGekVuQRf?si=c53f4417509b4e69
GEAR recommended: mat, 2lb Bala bangles
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exerc... -
P.E. w/ Sarah - Sep25
WHAT'S UP: Some cardio, some strength, some butts, some abs - and done in less than 30 minutes!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/246H5HcLCBBuBgCNON3XzG?si=UJu_EFGpTpOaM-Nl2nQVNw
GEAR recommended: 10lb bala ring (or single weight), 3lb weights, 1lb Bala Bangles
... -
Shape w / Adeline - Sep25
WHAT'S UP: Lots of core! Side planks, balance and stretches.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5UvEFGryZxtXBDQVpIIbhD?si=B4YxA2tGQcGWnJaF1G8dNw
GEAR recommended: Bala bars (3lb), yoga block
Shape mat class works your whole body from the inside-out. Though ther...
