WHAT'S UP: Standing mobility, cardio, and arm sculpting. Then a few planks, some abs, and a side lying butt series! Full stretch song at the end, et voila!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1r16KYvzshDGdd1Fr4sR6v?si=WZXjjbsGQSW275OSZKbDPA

GEAR recommended: 1lb B...

WHAT'S UP: Quick warm up and straight into planks and core! Grab your heavier hand weights for arms! Little bits of chill cardio and mobility sprinkled in! Side lying glute work and some stretches!

PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5g5en60K83C8hz9AYvmhPX?si=lTpQ...

WHAT'S UP: play the nice playlist and lay down and have fun doing lotsa core stuff!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3yJcDDZqZBQipRg3OUzLCj?si=3aa9f92c27df49b8
GEAR recommended: mat, ankle weights
Shape mat class works your whole body from the inside-out. Though ...