WHAT'S UP: Head to toe warmup, mobility + arms, LIIT sections, full body strength and stretch. No rush vibe!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1T54fS7msk40718ME7IU8s?si=dH5Nb7UsT06grgz5unhrlA

GEAR recommended: 3-5 lbs hand weights, band

Pilatecize is a fun, ful...

WHAT'S UP:
PLAYLIST on base.durham Spotify:
GEAR recommended: 3lb weights, block
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and moo...

WHAT'S UP: Sarah has some classics for you this month- starting with the good old pilates pushup for a warmup. We have some hips-up abs, the classic mat series of 5, seated arms, and classic side kicks with an extra butt burn move - let's do it!

PLAYLIST on base.durham Spotify: https://open.spot...