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Pilatecize w/ Stella - Dec24
WHAT'S UP: lots of jumpy jump. arms with weights. plank position cardio. squat jumps. just really fun stuff.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/31ELyLsLuXA1WWNBspUO1E?si=KOxNbZ5yToWRQ6WmPcT3Gw
GEAR recommended: 3lb weights & mat & sneakers
Pilatecize is a fun, full... -
P.E. w/ Sarah - Dec 24
WHAT'S UP: The intention of this class is to build the immune system! A little bouncy cardio, arm sculpting, obliques, butts, and a mobility stretch moment.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/38WOegg4z5IvuAz6zDDhEk?si=2DcC_yyHSheuuI8o73rX-Q
GEAR recommended: 10lb...
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Shape w/ Adeline - Dec24
WHAT'S UP: Grab a ball and get right into abs! Quick arms, weighted leg/glute work, limited plank/four point kneeling section but a little:) Stretches as always!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kmz3m9bx652V0b9TSo8Sy?si=vWToc8XuQcuc_eL8BeGz0A
GEAR recommended:...
