Pilatecize w/ Adeline - Nov25
BTV Practice Bundle - November 2025
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30m
WHAT'S UP: Seated spine mobility warm up, standing "ballet-ish" warm up, arms with the stability ball, LIIT sections focused on core and hamstrings. Finish with some glute moves and stretches
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2NdGiuHLNEpgxkkL2uHJgI?si=VKGM3orXTCWgtn_qltCWRg
GEAR recommended: 5-10bs hand weights, long theraband, stability ball (can do it without!)
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - November 2025
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P.E. w/Stella - Nov25
WHAT'S UP: Full body workout (aka fun) with some cardio moments!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7phxB9MHxsqO1B2jMay2CK?si=0b5326e6404b4a80
GEAR recommended: 10 lb weight or bala ring, pilates ball, 2lb bala bangles
P.E. is an athletic mat class with all the mo... -
Shape w/ Sarah - Nov25
WHAT'S UP: On the mat! Some roll downs, arms n abs, side lying glutes with the band, abs on the ball, and more even more abs!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/07hXKmmIGlafklwekJIEcN?si=JBFoZDi-Ql2ZT1iw6k4-ww
GEAR recommended: 3lb weights, band, ball
Shape mat ...
