WHAT'S UP: Sarah has some classics for you this month- starting with the good old pilates pushup for a warmup. We have some hips-up abs, the classic mat series of 5, seated arms, and classic side kicks with an extra butt burn move - let's do it!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5Nqr9btme7F4GL3yP51sqQ?si=JE9o3c-XRcGTj4gIOgC3Lg

GEAR recommended: block, bala bangles, 3lb weights

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.