Pilatecize w / Adeline - May26
BTV Practice Bundle - May 2026
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29m
WHAT'S UP: Head to toe warmup, mobility + arms, LIIT sections, full body strength and stretch. No rush vibe!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1T54fS7msk40718ME7IU8s?si=dH5Nb7UsT06grgz5unhrlA
GEAR recommended: 3-5 lbs hand weights, band
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - May 2026
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P.E. w/ Stella - May26
WHAT'S UP:
PLAYLIST on base.durham Spotify:
GEAR recommended: 3lb weights, block
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and moo... -
Shape w/ Sarah - May26
WHAT'S UP: Sarah has some classics for you this month- starting with the good old pilates pushup for a warmup. We have some hips-up abs, the classic mat series of 5, seated arms, and classic side kicks with an extra butt burn move - let's do it!
PLAYLIST on base.durham Spotify: https://open.spot...
