WHAT'S UP: Press play and follow along for a full body, active PE class! Some good little cardio moments! Enjoy! (fyi minimal vocal instruction!)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7beiLeZkNaFkqmPPUKQz1w?si=4f8e78c0365d40b6
GEAR recommended: resistance band, bala bangles 2lbs, hand weights 3lbs
P.E. is an athletic mat class with all the moves for your arms, abs, and butt. Challenging, progressive and fun. Will always include great tunes. You might see some chill cardio bursts to up your heart rate and mood.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.