Pilatecize w/ Adeline - Aug25
BTV Practice Bundle - August 2025
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30m
WHAT'S UP: Balance focused warm up, 3lb standing arms, 2lb ankle weight glute/hip work, planks, and core work! Not a lot of cardio in this one but plenty of strength and mobility work!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6z4mzKbSXLFGLBdjkN0zor?si=Ksa-EchnQ8aL93F1_InJWg
GEAR recommended: 3-5lbs hand weights, 2lb Bala Bangles
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in BTV Practice Bundle - August 2025
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P.E.w/ Stella - Aug25
WHAT'S UP: Lotsa abs for you this month! The ball stuff hurts so good! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2tT5XkwSrLDxYQOcI61xuq?si=51de2dac70b14d85
GEAR recommended: 2lb weights, ball
P.E. is an athletic mat class with all the moves for your arms, abs, and ... -
Shape w/ Sarah - Aug25
WHAT'S UP: Quick roll down and hip mobility warmup, then onto the mat for *pilates* - classic moves from the original mat series!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4U5t22B7Yq7YvU2sY4aE4p?si=ZDj12Eb5T-Sur_RKQhNmOg
GEAR recommended: long resistance band, optional 1l...
