CHILLOUT ZONE

CHILLOUT ZONE

Slow down and stretch out! This 3 video series addresses common aches and tightnesses. Sarah offers you a way out of tension and stress through foam rolling, light core work, a full class on fascial release with small massage balls, and a final mellow workout flow designed to make you feel lighter - in mind and body.

Part 1 - A Foam Rolling Moment
Part 2 - Fascial Release
Part 3 - Stretch & Connect

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CHILLOUT ZONE
  • The Chillout Zone Part 1: A Foam Rolling Moment
    33:04
    The Chillout Zone Part 1: A Foam Rolling Moment

    The Chillout Zone Part 1: A Foam Rolling Moment

    The Chillout Zone Part 1 - A Foam Rolling Moment

    PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U

    GEAR: foam roller

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before a...

  • The Chillout Zone Part 2: Fascial Release
    19:04
    The Chillout Zone Part 2: Fascial Release

    The Chillout Zone Part 2: Fascial Release

    The Chillout Zone Part 2 - Fascial Release

    PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U

    GEAR: 2 small balls (tennis balls, tune up balls, etc)

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should ob...

  • The Chillout Zone Part 3: Stretch & Connect
    20:29
    The Chillout Zone Part 3: Stretch & Connect

    The Chillout Zone Part 3: Stretch & Connect

    The Chillout Zone Part 3 - Stretch & Connect

    PLAYLIST on Spotify: https://open.spotify.com/playlist/17CYtIh6gP59O5EoaWLn3U

    GEAR: you & your mat

    Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before at...

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