How to Table Top! We say it all the time, but what do we mean? Check in with this mini-workshop for a surprising amount of abs.

Base-ics are your HOW TO pilates educational resource. The how and why behind the foundational moves you do in almost every class. Instruction followed by a discussion with Adeline and Sarah.

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.