Base-ics are your straightforward, high rep capsule workouts so you can focus, feel, and strengthen! These moves are the essence of our Base Method. Repeat often.

This is a warm-up!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

Base-ics are your straightforward, high rep capsule workouts so you can focus, feel, and strengthen! These moves are the essence of our Base Method. Repeat often.

This one focuses on abs!

Consult your physician or health care specialist before performing any of the exercises on this channel. Yo...

Base-ics are your straightforward, high rep capsule workouts so you can focus, feel, and strengthen! These moves are the essence of our Base Method. Repeat often.

This one focuses on side planks.

Consult your physician or health care specialist before performing any of the exercises on this cha...

Base-ics are your straightforward, high rep capsule workouts so you can focus, feel, and strengthen! These moves are the essence of our Base Method. Repeat often.

This one focuses on side butt strength.

Consult your physician or health care specialist before performing any of the exercises on t...

Base-ics are your straightforward, high rep capsule workouts so you can focus, feel, and strengthen! These moves are the essence of our Base Method. Repeat often.

This one focuses on your plank practice! Let's go!

Consult your physician or health care specialist before performing any of the exe...

Base-ics are your straightforward, high rep capsule workouts so you can focus, feel, and strengthen! These moves are the essence of our Base Method. Repeat often.
This one focuses on glute work! Join us on the mat for a little burn!

Consult your physician or health care specialist before perform...